Recent articles

Contents of folder: articles (27 files - 463 KB)  -  Order: Article date Name Size


30/11/2018

Stop Smoking with Hypnotherapy

When you're ready to stop, this could be the easiest way.


01/10/2018

Teenagers and their mental health

How to help your kid if you think they might be becoming anxious or depressed.


29/08/2018

Huge rise in teenage self-harm in the UK

Today's figures reveal over 20% of 14-yr-old girls have deliberately harmed themselves in the past 12 months


04/08/2018

Living with anxiety - 10 top tips: #8

8. Do your best (and nothing more)


04/08/2018

Living with anxiety - 10 top tips: BONUS TIP!

Bonus Tip! Learn what events trigger your anxiety


04/08/2018

Living with anxiety - 10 top tips: #1

1. Allow yourself a maximum of 15 minutes of worry time each day


04/08/2018

Living with anxiety - 10 top tips: #2

2. Ground yourself with your five senses


04/08/2018


04/08/2018


04/08/2018


04/08/2018

Living with anxiety - 10 top tips: #6

6: Choose to maintain a positive attitude


04/08/2018


04/08/2018

Living with anxiety - 10 top tips: #9

9: Take steady, deep breaths


17/06/2018


17/03/2018

How do you feel today?

How we can get help when things start to get on top of us and nothing we do is right.


10/02/2018

The need for counselling in schools

How mental health issues can harm the educational needs of staff and students


04/10/2017

Is counselling right for me?

How to decide whether talking therapy can help you


15/06/2017

BACP accredited counselling in Crewe

Why it's important to find the right Crewe counsellor for your needs


15/06/2017

BACP accredited counselling in Alsager

Why it's important to find the right Alsager counsellor for your needs


15/06/2017

Counselling prices: what are the current counselling rates?

Find out counselling costs with a BACP Accredited professional


15/06/2017

BACP supervision in Stoke-on Trent

Experienced, approachable female supervisor with calm consulting room


15/06/2017

BACP Supervision in Alsager

Are you looking for a BACP supervisor in Alsager?


15/06/2017

What to expect from your first counselling session in Alsager

Most people find it easy and enjoyable, and look forward to their next session


15/06/2017

How to maintain your self-respect despite workplace bullying

And understand the mindset of unkind people


15/06/2017

Dealing with anxiety

It begins with understanding its cause


30/03/2016

The problem with truancy

and how to minimise it within your family


30/03/2016

Why is everybody stressed nowadays?

How to understand and rise above this modern-day epidemic