Hello, my name is Tracy Anne Bond and I am a qualified Psychotherapeutic Counsellor and Supervisor with an integrative approach. After first qualifying as a counsellor in 2007 I studied hard and gained my accreditation with the BACP (British Association for Counselling & Psychotherapy) in 2012 and I'm now in my ninth year.
My principles & ethics are based on the guidelines & code of conduct offered inline with the BACP. I am happy to offer a free consultation so we can discuss what you may want from counselling in a safe and private setting based in Alsager, Cheshire.
I offer appointments to suit you in the evenings and at weekends [read more]
Living with anxiety - 10 top tips: #3
3. Food to LOVE!
Do not skip any meals. Try to avoid going hungry as it can cause people to become miserable and irritable. Get your 5-a-day, every day
Anxiety probably isn’t caused by what you eat but your diet does . . .
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Living with anxiety - 10 top tips: #5
5: Talk to someone
Tell friends and family that you’re feeling overwhelmed at the moment and let them know how they can help you. Talk to a physician or therapist for professional help.
Try to avoid going into too much detail with your friends because wh . . .
and perhaps this
BACP supervision in Stoke-on Trent
Experienced, approachable female supervisor with calm consulting room
My name is Tracy Anne Bond and I am an experienced supervisor and counsellor.
Whether you’re a trainee or already counselling I’m happy to welcome you for regular sessions or even a one-off if you prefer. I’m based in Als . . .