Articles > Living with anxiety - 10 top tips: #8

Living with anxiety - 10 top tips: #8

  • PUBLISHED SAT 17:46, 4 AUG 2018
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  • UPDATED SAT 20:09, 11 AUG 2018
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  • BY TRACY BOND

8. Do your best (and nothing more)

Nobody's perfect so don't cause extra stress over trying to be perfect yourself.

Be proud of your achievement, however close you get.

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I think this is a very important point and I have noticed that, with a number of my private clients who attend for help with their anxiety, they have been pushing themselves for years to achieve the unachievable.

So be proud of your achievement, however close you get.

 

 

If you think you might prefer some one-to-one help with any issues you might be facing, the best place to find a qualified, reputable therapist is on the BACP website here: https://www.bacp.co.uk/about-therapy/how-to-find-a-therapist/.

Or, if you're close enough to Alsager you might like to click here to make a booking with me.

 


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